Rancho Santa Fe, California
Private, in-home performance and longevity training — designed exclusively for discerning adults across Rancho Santa Fe and North County San Diego.
The Philosophy
The body you inhabit at 70 is largely determined by the decisions — and the training — you invest in between 40 and 65.
— Andrew Groat, Founder
Credentials & Coverage
Andrew Groat is an NASM-certified personal trainer operating exclusively in private, residential settings across Rancho Santa Fe and greater North County San Diego. His practice is built on a singular principle: the body you inhabit at 70 is largely determined by the decisions — and the training — you invest in between 40 and 65.
At fourteen, I was diagnosed with Type 1 diabetes after collapsing. My blood sugar was over 500. The attending physician told me I had avoided severe diabetic ketoacidosis because of the training I had already put in. I spent nearly a month in the hospital. Since then, I have treated my own health as a second job. Everything is measured. That discipline is what I bring to clients. When a grip-strength number drops, I don't guess at the cause. The sleep, nutrition, and recovery data are already there, and the answer is usually in them.
Working with a select number of clients at a time, Andrew develops individualized programming that accounts for your medical history, lifestyle demands, and long-term health objectives. No group classes. No distractions. No compromises — and no waiting rooms.
His methodology integrates principles from strength science, functional movement, and geroscience to produce programs that are as rigorous as they are refined. Every session is conducted in your home, on your schedule, with complete discretion.
Privacy
Your home, your schedule, your terms — always.
Precision
Evidence-based programming built around your biology, not a template.
Longevity
Built to extend healthspan — decade over decade.
Partnership
A sustained relationship, not a transactional service.
The Practice
Your custom program integrates four disciplines — calibrated to your biology, history, and objectives — into one coherent practice built for decades, not seasons.
Structured strength and conditioning protocols built around the evidence: progressive resistance training is the single highest-return investment for healthspan in adults over 40. Delivered in-home, privately, on your schedule.
Restore and maintain functional range of motion, joint integrity, and postural alignment — the structural foundations of independent, capable living at any age. Built into every session as a baseline, not bolted on as recovery.
Evidence-based programming targeting lean mass retention, body composition, and metabolic efficiency — paired with practical nutritional principles built around how you actually live.
The hour of training is the smallest part of the equation. This dimension addresses everything around it — sleep, stress, recovery, and the daily habits that determine whether your training translates into long-term capability.
Investment
2 to 3 sessions per week, billed monthly
Every engagement begins with a private, no-obligation consultation. Andrew works with a limited number of clients to ensure each receives his full attention and expertise.
The Architecture
The structural commitments that hold every engagement together.
Quarterly Reassessments
Written progress summaries every 90 days, suitable for sharing with your medical providers.
Coordinated Care
Optional, authorized communication with your physicians on matters relevant to your training.
Equipment Provided
Professional-grade equipment supplied for every in-home session, matched to the day’s program.
Begin Here
A 30-minute private conversation, conducted in your home or via video. No obligation, no hard pitch — simply a conversation to determine whether a partnership makes sense.
A candid conversation about your health, history, and goals
An overview of Andrew's approach and what a program would look like for you
A preliminary, personalized recommendation — at no cost
Complete discretion — everything discussed remains strictly private
Or write directly — andrew@rsflongevity.com